Around the world, kickboxing isn't just a full-contact sport — it's also often practiced for self-defence and, in recent years, general fitness. Combining hand-eye coordination, core control and cathartic moves, kickboxing is a great way to improve physical health and fitness, leading to weight loss, improved body strength and stress relief.
At Active Red, our classes are done primarily for general fitness — the "fight" element has been removed from our Active Kickboxing programmes. Active Kickboxing classes are taught by highly-qualified and experienced instructors. Everyone can join our classes — NO EXPERIENCE IS NECESSARY.
Our classes are done in pairs. If you don't have a partner, our instructors will make the necessary arrangements for you to be partnered with someone. It's a great way to meet new people... While working on your fitness goals!
At Active Red, our classes are done primarily for general fitness — the "fight" element has been removed from our Active Kickboxing programmes. Active Kickboxing classes are taught by highly-qualified and experienced instructors. Everyone can join our classes — NO EXPERIENCE IS NECESSARY.
Our classes are done in pairs. If you don't have a partner, our instructors will make the necessary arrangements for you to be partnered with someone. It's a great way to meet new people... While working on your fitness goals!
A Programme that will suit your specific need!
Active Kickboxing Fitness
Our flagship Kickboxing Fitness Class is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.
You get to learn countless kickboxing combinations and drills. You will also get to focus on specific kickboxing techniques in every class. This complete body workout is great for anyone who wants to improve their cardiovascular fitness.
Classes are structured into 3 main levels: Beginners, Intermediate and Advanced.
Active Kickboxing Boot Camp
(Only the WOMEN get it!)
(Only the WOMEN get it!)
This is a total body workout, just for women. Our Active Kickboxing Boot Camp classes are mixed with fun Active Kickboxing Fitness sessions plus exercises integrated with over 500 varieties of circuit training, toning, strength conditioning and band work. It's a great way to ramp up your existing workout, and a fun introduction to fitness if you're a newbie.
Private Sessions
Specially tailored for individuals who prefer a personalised Kickboxing workout programme, this is especially useful for executives who need the flexibility of fitting their workout sessions into their busy schedules.This is also great for individuals who want to learn and master the finer points of Kickboxing with one-on-one training.
Private Group Sessions
Working out with your friends is great fun. Private group sessions can be arranged for groups of 3 to 10 friends. Contact us for the lowdown on our friend-ly exercise programmes.
Corporate Group Classes
Our sessions are great for social interaction and team bonding. Pop by Active Studio with your colleagues for a fun yet intense session. Or we can bring fitness to your office. Simply contact us for more information.
