Active Kickboxing Fitness
I first did kickboxing because I had previously learnt Muay Thai for about a year plus. It was a great workout and I lost a substantial amount of weight and gained fitness - much to my friends' compliments.
Thinking of trying something similar - I signed up for Active Kickboxing Fitness. So far it has been a great and intense workout once a week for me ( although if time permits I intend to go twice a week) - it is a good de-stressor and not only does one get a systematic upper and lower body workout, it also aims to increase flexibility.
Jen, 32,
HR Executive
"I can proudly say that I re-gained my self-esteem, giving me the courage to participate in a beauty pageant, a childhood dream!"
After I started working, I steadily gained more than 8 kgs over a span of just 5 years. Overwhelmed with work stress and a diminishing self-esteem, I desperately tried all crash diets and exercise regimes I could find in the magazines, nothing worked, my weight was still ballooning! Then, I found out about Active Red's Kickboxing Boot Camp through a friend. The program comes complete with an exercise regime & weight management consultation.
I was amazed as the results began to show in weeks! I saw a new self in just 12 weeks. Not only did I lose weight, the best benefits I got were the knowledge gained to effective exercise & diets that can last me a lifetime.
Ivy Lim, 40,
Educationist
After signing up for Active Kickboxing Boot Camp (ABC), I became more aware of eating right and exercising regularly. These days, I am not only eating more healthily, I have also adopted a consistent exercise regime of kickboxing, running and working out at the gym on a weekly basis.
The ABC has helped me shed off 7 kg in a span of 12 weeks and these extra kilos have not crept back since I took on the program a year ago.
Active Kickboxing Seniors
Sally Chua, 59,
Procurement
I got to know about Active Kickboxing Fitness through Bishan CC. Realising that it would be run differently from the usual kickboxing fitness programs, I signed up for it.
Through the sessions, I have experienced Active Kickboxing Fitness as an extremely safe fitness program, which has been specially designed to cater to meet your fitness needs. More importantly, I got to enjoy beneficial Kickboxing training without the FIGHT ELEMENT.
The Kickboxing equipment used are REAL and are especially and particularly good for senior folks – helping prevent osteoporosis and improving muscular strength and endurance.
The various kickboxing combinations that we execute are fun and interesting. I have experienced improved mental alertness as well as better motor skills.
I also get to learn the actual physical application of these combinations – thus learning basic self defence. Though I had signed up for a generic class (for any age group), I was happy to hear that Active Red has further refined this fantastic program to cater to the various age groups – one for Seniors!
I would definitely recommend anyone above 50 to sign up for the Senior program! It is FUN and it works!
Sally Chua, 59,
Procurement
I got to know about Active Kickboxing Fitness through Bishan CC. Realising that it would be run differently from the usual kickboxing fitness programs, I signed up for it.
Through the sessions, I have experienced Active Kickboxing Fitness as an extremely safe fitness program, which has been specially designed to cater to meet your fitness needs. More importantly, I got to enjoy beneficial Kickboxing training without the FIGHT ELEMENT.
The Kickboxing equipment used are REAL and are especially and particularly good for senior folks – helping prevent osteoporosis and improving muscular strength and endurance.
The various kickboxing combinations that we execute are fun and interesting. I have experienced improved mental alertness as well as better motor skills.
I also get to learn the actual physical application of these combinations – thus learning basic self defence. Though I had signed up for a generic class (for any age group), I was happy to hear that Active Red has further refined this fantastic program to cater to the various age groups – one for Seniors!
I would definitely recommend anyone above 50 to sign up for the Senior program! It is FUN and it works!
New Testimonials – 2012
Personal Training
“I’ve been training with Jason on-off for the last 10 years, and more consistently with him the last few years. Jason really keeps me on track with my fitness goals and continually mixes up my training to keep it interesting. He also helped me source for an affordable elliptical trainer when I was looking for one, and assisted in making it a hassle free and seamless process for me. Thanks Jason!”
Tiara Shaw, 36
“We’ve been training with Terry and Jason for past 2 years. It is always intense yet fun training with them. They never fail to push us to our limits – of course with lots of humour injected into the sessions! We always end up in pools of sweat after each workout – totally drained of all our energies! Every session feels like a guys’ day out!”
Besides coming up with excellent training programmes, they also make good recommendations for choice of boxing equipment. They fulfilled prompt orders and facilitated in the assembly of our very own personal punching bag! We now feel like professional kickboxers! Thanks, guys!
Mark Shaw, 42 and Ramon, 42
After just one session of personal training with Jason, I had muscle soreness – especially in my leg and lower back but I like this feeling! Haha! His workout was fantastic. Now I can feel that my muscles are really working out properly. Thanks for providing a awesome session. I really liked it 
William Lee, 30 , Senior Fitness
Hey Jason on behalf of my Centre we would like to thank you a million for helping out getting the gloves made this performance possible! The elderly had great fun! Thank you =)
Brenda Teo, St Hilda’s Community Services
Active Kickboxing Fitness
Very helpful and friendly instructors to help everyone keep in pace and up to standards. Lessons were really awesome! They helped me stay healthy and kept me fit! Time passes really fast when you are at Active Red and I always look forward to my next lesson despite staying far away from town. So ladies, do join in the fun and start your exercise regime with a hard solid kick!
Jean Chia, Teacher
My overall experience at Active Red has been really fun, engaging and it helped me a great deal in keeping fit as well as strengthening my core.
The instructors are friendly, helpful and dedicated in monitoring each student and helping them improve in areas that they may not be able to grasp well.
They make working out fun and interactive, motivating me to work out more often.
The programme also has a good and smooth pace, with new techniques taught every week as well as constant revision of techniques to make everyone a better athlete.
I think regardless of men or women, the programme is good and suitable for everyone, however I think that the age group should range from 18 and above.
Therefore, I would definitely recommend my friends and colleagues to take a look at Active Red’s programmes as they are indeed worth joining.
Su Fang, Student
